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Nitially, which of the following types of exercise would be recommended for a person who has too much body fat and is trying to lose weight safely?

Nitially, which of the following types of exercise would be recommended for a person who has too much body fat and is trying to lose weight safely?
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1 vote
nitially, which of the following types of exercise would be recommended for a person who has too much body fat and is trying to lose weight safely?

asked
User Harikrishnan Ck
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7.3k points

1 Answer

2 votes
Doing light exercises at first and then gradually moving into harder/ more intense like sit ups and weight lifting. Not anything too heavy though. 10lb max I’d say

*I AM NOT A PROFESSIONAL THIS IS JUST MU GUESS***
answered
User Maximo Dominguez
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7.1k points
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