Question

How can your heart rate tell you about your current levels of cardiovascular fitness?.

Answer 1

Answer: A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Step-by-step explanation:

Answer 2

Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Depending on how fast or slow your heart rate is, that can tell you how hard your body needs to work to perform on tasks, thus telling you how fit you are.