Question

What are the three stages of physical activity

Answer 1

Before starting

Adapt your diet to the type of effort you make. Eat light and frequent meals. ...

If the activities are outdoors, take into account the weather conditions and adapt your clothing, food and water. ...

Do warm-up exercises (5-10 minutes) and stretching.

Heating

Maximum Exercise

Cooling.

Answer 2

Warm up, training and cool down