Is it better to workout in the morning or at night

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asked Jan 22, 2023 92.5k views

1 Answer

Josefine · Answer 1 · 2023-01-26T12:42:24+0000

honestly it depends on you some people like morning because they have more energy and are tired after a long day and some people like night because it gets them tired and helps them sleep

Is it better to workout in the morning or at night

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