Question

Write 5 ways to manage emotions in a positive way​

Answer 1

1.take deep breaths 2.stop and think 3.mediate 4.Exercise 5.read books

Answer 2

1) Examine the impact of your emotions.

2) Rather of repression, aim for regulation.

3) Determine how you're feeling.

4) Accept all of your feelings and emotions.

5) Keep a mood diary.