Lipids contain more energy than carbs, so why are carbs are primary energy source?

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asked Feb 7, 2023 127k views

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Mujeeb · Answer 1 · 2023-02-08T23:10:47+0000

Carbs are the body’s go to source for energy because they are easy to break down rather than proteins and other supplements which is why those are better for after workouts and carbs are better for before workouts

Lipids contain more energy than carbs, so why are carbs are primary energy source?

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