Question

Help I’m being timed for these questions

1. "give an example of how
the principal progression could be applied to
this workout overtime"

2. "if your primary goal was to increase
flexibility would this work out be a good
example of the principal of specificity?why or
why not"

Answer 1

its one!! i know this because i went thru this b4

Answer 2

1 for sure hope this helps good luck