Question

Marcie wants to improve her balance. What is the MOST helpful

exercise she should perform to reach this goal?
O Do time shuttle runs for 30 seconds.
O Jump front and back and side to side.
O Stand on one foot, then switch sides.
O Do high-knee drills through a ladder.

Answer 1

Stand on one foot, then switch sides.

Step-by-step explanation:

Answer 2

I would say C.

Step-by-step explanation:

A: Shuttle rund would train your endurance and explosive power.

B: While this might help you better your jumps and legs i dont see what this has to do with balance.

C: This forces you to work on your balence

D: I imagine this trains your agility and explosive power.