What are the five basic components of physical fitness?

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asked Nov 13, 2023 15.2k views

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Rdrey · Answer 1 · 2023-11-18T02:03:40+0000

Answer:

The Five basic components of physical fitness is (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

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What are the five basic components of physical fitness?

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