Question

Prompt

Americans often lead stressful lives.
The stresses come from work, school, family and social pressures. The long term effects
f stress contribute to different illnesses. Consequently, healthcare professionals recommend that we reduce our stress
levels
as much as possible. From your own experiences, what seem to be the most effective ways of dealing
reducing stress?
with and

Answer 1

You could just take deep breathes. Take a break from the stressful situation. But this question is also about your experiences, what do you do when you're stressed, how do you handle it?