Explain the difference between physical activity and exercise.

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asked Jan 7, 2023 134k views

2 Answers

Vadziec Poplavsky · Answer 1 · 2023-01-08T14:34:18+0000

ANSWER

Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.

Rengasami Ramanujam · Answer 2 · 2023-01-11T12:20:09+0000

Answer: Physical activity in daily life can be categorized into occupational, sports, conditioning, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness.

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Explain the difference between physical activity and exercise.

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