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How many minutes of gradual warm-up are required to bring the body to a state of readiness so that it can perform at peak levels?

How many minutes of gradual warm-up are required to bring the body to a state of readiness so that it can perform at peak levels?
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How many minutes of gradual warm-up are required to bring the body to a state of readiness so that it can perform at peak levels?

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User Rafael Neto
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Answer : A thorough and effective warm-up should take about 15-20 minutes to complete.
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User Daniel Rotter
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