Question

54. Which of the following should be assessed and reassessed throughout a fitness program?

A. Agility
B.
Speed
Upper body strength
C.
D. Posture
E. O Core strength

Answer 1

E. core strength

Step-by-step explanation:

I think that the core strength of a human being is the most important trait that should be assessed in a fitness program

Answer 2

all of these are necessary for it......