Question

Which activity is the best example of using muscular endurance?

A. Yoga
B. Shot put throw
C. Cross-country running
D. Diving

Answer 1

A

Step-by-step explanation:

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.