Question

1. What are some good strategies for managing stress?

Answer 1

Talking it out with someone, Sleeping, Listening to Music, Going out for a walk, and other things you like to do personally.

Answer 2

Coping skills such as, deep breathing, mindfulness, and meditation. Distraction skills can be helpful such as drawing, writing, listening to music, and reading. Some releasing skills can be helpful such as taking a cold shower, exercise, progressive muscle relaxation, and plungging your face in ice cold water

Step-by-step explanation: