Question

PLEASE ANSWER

Kevin wants to improve his sleep hygiene. Which of the following strategies
should he apply?

A. Running 30 minutes before bedtime
B. Drinking a cup of coffee at night to relax
C. Eating spicy foods for dinner
D. Practicing yoga instead of kickboxing at night

Answer 1

A or D is the answer

Answer 2

D: Practicing yoga instead of kickboxing at night

Step-by-step explanation:

A will speed up his heart, and that is not good before bed

B will wake him up, and thats is not good for sleep

C Is one of the worst foods before bed

D is relaxing unlike kickboxing