Question

If you were to choose an exercise to perform between plank and jogging. Which exercise would you perform in a longer time considering your current state/level of fitness?

Answer 1

I would pick jogging because jogging keeps your blood flowing and is an outlet to deal with too much energy as with doing a plank it takes concentration and time which would not work for me because I am a very hyper active person who always has to be moving, therefore I would do jogging for a longer amount of time because I show interest in it.

Step-by-step explanation:

(Hope this answers your question <3 )