Question

Which type of stretching can increase the range of motion needed to perform movements, such as throwing a football and shooting a basketball.

A
Resistance stretching that improves muscle strength and flexibility
B
Ballistic stretching that bounces and flexes the muscles necessary for the skill.
с
Static stretching, where each of several positions is held for five to ten seconds.
D
Dynamic stretching, which moves through positions like those required by the skill

Answer 1

D

Step-by-step explanation:

I'm pretty sure it's D I'm currently learning about Static and Dynamic stretching and dynamic is the type of stretch needed to preform those activities