What parts of the body does cardiovascular exercise benefit? Give one example of a cardiovascular activity and explain why it is important to overall health.

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asked Jun 12, 2022 149k views

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Mgiuffrida · Answer 1 · 2022-06-19T16:00:21+0000

Benefits of Regular Exercise on Cardiovascular Risk Factors:

-Increase in exercise tolerance.

-Reduction in body weight.

-Reduction in blood pressure.

-Reduction in bad (LDL and total) cholesterol.

-Increase in good (HDL) cholesterol.

-Increase in insulin sensitivity.

What parts of the body does cardiovascular exercise benefit? Give one example of a cardiovascular activity and explain why it is important to overall health.

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