Answer:
Step-by-step explanation:
1. Self-Image: Congruence begins with an individual's self-image or self-concept, which is their perception of themselves, including their beliefs, values, and personality traits.
2. Actual Experience and Feelings: Congruence requires alignment between a person's self-image and their actual experiences and feelings. It means that individuals are aware of, acknowledge, and accept their genuine emotions, thoughts, and experiences.
3. Authenticity: When an individual experiences congruence, they are able to express themselves authentically, without pretense or distortion. They are honest and genuine in their interactions with others.
4. Self-Acceptance: Congruence fosters self-acceptance, allowing individuals to embrace and appreciate all aspects of themselves, including their strengths and weaknesses. They are able to acknowledge their imperfections without judgment or self-criticism.
5. Personal Growth: According to Rogers, congruence is a vital component of personal growth and development. When individuals strive for congruence, they are better equipped to make choices and pursue goals that align with their authentic selves. This leads to a sense of fulfillment and psychological well-being.