Question

Which of MyPlate's key messages is to consume seafood once a week? A) True B) False

Answer 1

MyPlate's key message of varying your protein routine does not specifically mandate consuming seafood once a week, but encourages a variety of protein sources.

Step-by-step explanation:

The statement that one of MyPlate's key messages is to consume seafood once a week is False. The actual key messages from MyPlate include the following:

Focus on whole fruits

Vary your veggies

Vary your protein routine

Make half your grains whole grains

Move to low-fat or fat-free milk or yogurt

While varying your protein routine is a recommendation, there is no specific message stating that you should consume seafood once a week. Instead, MyPlate encourages a variety within the protein group, which can include seafood, meat, poultry, eggs, nuts, and beans.

Answer 2

The statement suggesting that one of MyPlate's key messages is to consume seafood once a week is false, as this specific recommendation is not listed among the key messages provided.

Step-by-step explanation:

The question pertains to one of the key messages from the MyPlate dietary guidelines. Among the key messages are: Focus on whole fruits, Vary your veggies, Vary your protein routine, Make half your grains whole grains, and Move to low-fat or fat-free milk or yogurt. The specific message to consume seafood once a week is not listed among these provided key messages.

Therefore, the answer to the question 'Which of MyPlate's key messages is to consume seafood once a week?' is False. It is important to note that while consuming seafood can be part of a healthy diet and could be incorporated into a varied protein routine, it is not a standalone message listed in the specific MyPlate key messages provided.