Question

How do you handle stress? Since I have experience working in a very busy retail environment, I was able to handle stress by staying calm and during breaks I would meditate for 2-3 minutes.

Answer 1

To handle stress, you can try stress reduction techniques such as meditation and exercise. Meditation involves sitting in a quiet environment and repeating a word or phrase to yourself, while exercise has been shown to have numerous physical and mental health benefits.

Step-by-step explanation:

To handle stress, there are several techniques you can try. One effective method is meditation, which involves sitting in a quiet environment with your eyes closed and repeating a word or phrase to yourself. Another technique is exercise, both aerobic and anaerobic, which has been shown to have numerous benefits for physical and mental health.

Additionally, the relaxation response technique combines relaxation with transcendental meditation and has been found to be effective in reducing stress. The relaxation response technique combines relaxation with meditation and can also help reduce stress.

Learn more about Stress reduction techniques