Question

Which of the following are appropriate strategies to help Stephanie gain weight? a) Increasing calorie intake. b) Reducing physical activity. c) Implementing resistance training. d) Skipping meals.

Answer 1

To aid in healthy weight gain, Stephanie should increase her calorie intake and implement resistance training, while continuing to eat regularly and maintain a balanced diet. It is not recommended to reduce physical activity drastically or to skip meals, as these can negatively impact metabolic health.

Step-by-step explanation:

To help Stephanie gain weight in a healthy manner, specific strategies can be employed:

Increasing calorie intake: Consuming more calories than what is expended daily is fundamental to weight gain.

Reducing physical activity: While it may seem counterintuitive, drastic reductions in activity can lead to muscle loss and decreased metabolic health, so this is not typically recommended.

Implementing resistance training: Adding muscle mass can contribute to healthy weight gain and can increase Stephanie's metabolism, which in turn can affect her caloric needs.

Skipping meals: This is not advised as it can slow down metabolism and lead to nutrient deficiencies. Instead, it is important to eat regularly to maintain energy levels and support metabolic health.

Eating a balanced diet, monitoring food portions, and engaging in regular physical activity are vital components of maintaining a healthy weight, whether the goal is to lose, gain, or maintain that weight. When looking to increase body mass, consuming meals with a high nutritional density can be especially helpful to ensure that not only is the calorie count higher but that the body is also receiving the nutrients it needs.

Answer 2

Skipping meals and reducing physical activity are generally not recommended approaches for healthy weight gain.

Correct answer are b) and d)

To help Stephanie gain weight in a healthy way, it's important to focus on strategies that promote muscle growth and increase calorie intake without compromising overall health. Let's evaluate the provided options:

a) Increasing Calorie Intake: This is a fundamental strategy for weight gain. Consuming more calories than the body burns will result in weight gain. However, it's important that these additional calories come from nutritious sources to ensure balanced nutrition. Focusing on nutrient-dense foods that are high in protein, healthy fats, and complex carbohydrates can help achieve this goal.

b) Reducing Physical Activity: While reducing physical activity will decrease the number of calories burned, this is not typically recommended as a healthy approach to gain weight. Physical activity is essential for overall health, including cardiovascular health, muscle strength, and mental well-being. Completely reducing physical activity can lead to negative health outcomes.

c) Implementing Resistance Training: This is an effective strategy. Resistance training, such as weight lifting or bodyweight exercises, helps build muscle mass. As muscle tissue is denser than fat, this can result in healthy weight gain while also improving strength and body composition.

d) Skipping Meals: This is not a recommended strategy. Skipping meals can lead to an unbalanced diet and may not necessarily contribute to healthy weight gain. It's more effective to focus on regular, balanced meals and possibly including healthy snacks to increase overall calorie intake.

Based on these considerations, the appropriate strategies for Stephanie to gain weight in a healthy way are:

- a) Increasing calorie intake, but focusing on nutritious and calorie-dense foods.

- c) Implementing resistance training to build muscle mass and improve body composition.