Answer:
Here are my thoughts on Amy Cuddy's TED talk and your questions:
Cuddy makes some fascinating points about how our body language and poses can actually shape our hormones and mindset. I found it very interesting how something as simple as "power posing" for 2 minutes can increase testosterone and decrease cortisol.
In terms of my own gestures, I try to be aware of them but I'm sure there are some unconscious ones I use when speaking or presenting. Cuddy's talk made me want to pay more attention to how I carry myself both alone and in front of others.
For giving speeches, hand gestures can definitely help convey meaning and enthusiasm. Gestures like pointing or opening palms outward can emphasize key points. Hand movements along with facial expressions can show emotion and engagement. Using purposeful gestures, rather than nervous fidgeting, can make a speech more dynamic and confident. Moderating their use so they align with your content is important.
Overall, Cuddy's main point is a powerful one - that our bodies impact our minds. Being thoughtful about posture and presence can shape how we think and feel about ourselves in any situation. Her talk gave me motivation to be more mindful of my physical presence and how I want to come across to others
Step-by-step explanation:
have great day