Question

2: What are the different types of fat in the diet and where are they typically
found?

Answer 1

Saturated fat. Saturated fat is solid at room temperature, which is why it is also known as "solid fat." It is mostly in animal foods, such as milk, cheese, and meat. ...

Trans fat. This is a fat that has been changed by a process called hydrogenation. ...

Unsaturated fat. Unsaturated fat is liquid at room temperature. ...

Total fat.

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