Question

To avoid counterproductive responses to negative emotions such as fear, anxiety, and anger, a person should: a) suppress these emotions completely. b) openly express these emotions without restraint. c) acknowledge and manage these emotions constructively. d) ignore these emotions and carry on as usual.

Answer 1

The best way to handle negative emotions is not to suppress or ignore them, nor is it to express them freely without restraint. Instead, it is best to acknowledge and constructively manage these emotions. This can be done via practices like mindfulness, exercise, counseling, and in-depth conversations with loved ones.

Step-by-step explanation:

To effectively cope with negative emotions such as fear, anxiety, and anger, it's critically important not to suppress, ignore, or express these emotions without restraint. Instead, option (c), which is to acknowledge and manage these emotions constructively, is the healthiest approach recommended by most mental health professionals. This could involve strategies such as practicing mindfulness, engaging in physical exercise, seeking professional counseling, or talking things over with a trusted friend or family member. Managing emotions doesn't mean eliminating them; rather, it means understanding and working with them in a responsible and productive manner.

Learn more about Managing Emotions