Final answer:
Folic acid, also known as folate, is crucial for a healthy diet. Notable sources include leafy greens, citrus fruits, legumes, fortified cereals, bread, and liver.
Step-by-step explanation:
Folic acid, also known as folate, is a crucial component of a healthy diet that supports several important physical processes. While it's often associated with prenatal health, folic acid also contributes to normal functioning of the immune system and reduction of tiredness and fatigue. Some notable sources of folic acid include leafy green vegetables like spinach, citrus fruits, and legumes. Other sources include fortified cereals (40-100 mcg/serving), bread (20-70 mcg/serving), and certain types of meat such as liver (215-400 mcg/serving).
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