Answer: Women should strive for 21% to 32% body fat in those between the ages of 20 and 39. Men need between 8% and 19%. Women should fall between 23% and 33% of the population aged 40 to 59, while men should fall between 11% and 21%. Women should have 24% to 35% body fat when they are 60 to 79 years old, while men should have 13% to 24%.
Step-by-step explanation: