Question

The amount of overload needed to maintain or improve fitness is based on: A Varying the type of exercise B Exercising once a day C Obtaining greater-than-normal amount of stress on the body D Exercising every other day

Answer 1

C

Step-by-step explanation:

The amount of overload needed to maintain or improve one’s fitness level are all determined by the frequency (F) of training, intensity of training (I), time allotted for training (T), and the type of training (T); or FITT.