Final answer:
Kegel exercises are designed to help both men and women gain control over the muscles of their pelvic floors, improving bladder and bowel control, as well as sexual function.
Step-by-step explanation:
Exercises designed to help women (and men) gain increased control over the muscles of their pelvic floors are known as Kegel exercises. These exercises involve contracting and relaxing the muscles of the pelvic floor, which can help improve bladder and bowel control, as well as sexual function. Kegel exercises are often recommended for individuals with conditions such as urinary incontinence or pelvic organ prolapse. They can be done discreetly, at any time, and do not require any special equipment.
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