Question

What is the best diet to loose weight

Answer 1

jogging or exercising eating healthy foods

Step-by-step explanation:

Answer 2

Honestly I work out and the best way to lose weight is by muscle training and stay off the sodas until the weekends and fast food over the week and enjoy it on the weekends and during the week white rice with ground beef or lean meats like chicken breast with carbs(being rice) and water if you get tired of water get water flavoring that have 0 calories but make water taste like juice