Question

jenny is a moderately active college student, performing the recommended daily level of activity for substantial health benefits. to gain even more significant health benefits, she could try which of the following?

Answer 1

- Increase the intensity of her workout to 70-80% maximum heart rate while keeping the duration the same.

- Increase the frequency of her workout and the intensity to at least 70% of her maximum heart rate.

- Increase the duration of her workout while maintaining at least 65% of her maximum heart rate.

Step-by-step explanation: