Question

Muscle strain and soreness is more likely if you

rest regularly

lift weights often

exercise infrequently

stretch routinely


I think it's A. Rest regularly

Answer 1

As an expert, I can confirm that muscle strain and soreness are less likely to occur if you rest regularly. Rest is crucial for muscle recovery and repair. When you exercise, you create small tears in your muscle fibers, and rest allows your muscles to heal and become stronger. If you don't allow your muscles enough time to recover, it can lead to muscle strain, soreness, and even injury. So, it's important to rest between workouts to prevent muscle strain and soreness.