Question

True or False? Getting enough rest and eating healthy foods help to maintain a healthy immune system.

Answer 1

True

Step-by-step explanation:

When you eat healthy foods the nutrients and vitamins in those foods help build up your immune system.

Answer 2

Getting sufficient sleep hours and eating healthy foods do help to maintain a healthy immune system. This statement is true.

Sleeping for an adequate amount of time maximizes brain function and allows the body to renew its materials and recycle what needs to be excreted. Eating healthy foods provides more nutrients that circulate through the body with a better chance of fighting off bad cells than if one were to eat unhealthily.

Hence, this statement is true.