What exercises most beneficial for your overall health

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asked Feb 11, 2024 64.8k views

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Jeguyer · Answer 1 · 2024-02-11T21:25:18+0000

Answer:

Walking. Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example).

What exercises most beneficial for your overall health

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What exercises most beneficial for your overall health