Answer:
Anxiety is a natural human response to stress or perceived threats. It is characterized by feelings of unease, worry, and fear. While it is normal to experience occasional anxiety, excessive or prolonged anxiety can be debilitating and interfere with daily life. Symptoms of anxiety may include excessive worrying, restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heartbeat or sweating.
Depression, on the other hand, is a mood disorder characterized by persistent feelings of sadness, emptiness, or loss of interest in activities. It goes beyond normal feelings of sadness or grief and can impact a person's thoughts, behavior, and overall well-being. Symptoms of depression may include persistent sadness, lack of energy, changes in appetite or sleep patterns, feelings of guilt or worthlessness, etc.
Both anxiety and depression are complex conditions that can be caused by a combination of genetic, biological, environmental, and psychological factors. They are recognized as legitimate medical conditions and can significantly impact a person's quality of life. Treatment options for anxiety and depression may include therapy, medication, lifestyle changes, and support from healthcare professionals.