Question

What is one of the most helpful strategies you use to maintain or improve your physical wellness? What area of maintaining physical wellness could you improve on? List 1-2 things you will work on to improve your health.

Answer 1

2 ways for me is to eat healthy and to dance frequently to lose calories it's also quite fun.

Step-by-step explanation:

Answer 2

Here is your answer I hope it helps!!

Step-by-step explanation:

You can read to improve your mental wellness. Reading is proven to lower your mental age, and it can help you further your knowledge by learning new vocabulary. You can pick a book that has a good amount of words you don't know and when you use context clues to figure out what they mean, you are learning new words and furthering your vocabulary

You can also improve you metal wellness by improving your physical wellness. Keeping fit and staying in shape helps your mind stay healthy. Working out and doing physical activities can help your metal wellness because your body needs physical stimulation to work to the best of its ability. It will improve your energy levels and mood. Eating the right foods to stay in shape also helps your mind because it is consuming the right nutrients from what you eat.