Exercise makes us happy: When we exercise, our body releases chemicals called endorphins, which can make us feel happy and less stressed. So, even if we feel down or upset, going for a run or doing some jumping jacks can help us feel better!
Exercise helps us sleep better: When we're stressed, it can be hard to fall asleep at night. But when we exercise, we can tire our bodies out, making it easier for us to fall asleep and stay asleep. Getting enough sleep is important because it helps our bodies and brains rest and recover, which can help us feel less stressed.
Exercise gives us a break: Sometimes when we're feeling stressed, it can feel like we're stuck in a never-ending cycle of worry or anxiety. But when we take a break to exercise, we can give our minds a chance to rest and focus on something else. It's like hitting the reset button on our stress!