Question

Which of the following are benefits to a plyometric routine?

A) Increase speed of movement
B) Increase power production
C) Strengthen bones
D), Helps with weight control
E) All of the above

Answer 1

Answer: E. All of the above

Answer 2

Regarding the benefits of a plyometric routine, the answer is E) All of the above. Plyometric exercises involve explosive movements that can improve speed, power, bone density, and aid in weight management.