Question

____ is cardio thats done done at an intensity that you can maintain for only a short time.

A. Low-intensity interval training
B. Steady-state training
C. High-intensity interval training (HIIT)
D. Varied-state training

Answer 1

C, High-intensity interval training (HIIT)

Step-by-step explanation:

According to Harvard University, “HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.”