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Do core strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body?

Do core strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body?
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Do core strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body?

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User Ken Yeoh
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2 Answers

4 votes

Answer:

Core exercises train the muscles in your core to work in harmony.

Step-by-step explanation:

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User KaiserKatze
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8.2k points
2 votes

Answer: TRUE

Step-by-step explanation:

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User Bitwit
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