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Core-strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body.T/F

Core-strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body.T/F
asked 43.5k views
3 votes
core-strengthening exercises help train the muscles to brace the spine and provide stability for the upper and lower body.T/F

asked
User Ibrahim Arief
by
8.2k points

1 Answer

4 votes
True: the core strength helps to stabilize the whole upper body
answered
User Njaknjak
by
7.9k points
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