Question

What steps can an individual take to maintain a healthy body weight? Check all that apply.

1. )take personal responsibility for all choices

2. )work out with vigorous and moderate exercise

3. )learn more about his or her body composition

4. )make a commitment to maintain a healthy body weight

5. )perform only strength-based exercises each week

Answer 1

make a commitment to maintain a healthy body weight, )take personal responsibility for all choices,