Question

Which of the three are you most likely to try next time you're angry?

a)I statements
b)Walking away and coming back to the situation later
c)Deep breathing and calming thoughts in the moment

Answer 1

The best option to try next time you're angry is deep breathing and calming thoughts in the moment.

Step-by-step explanation:

The best option to try next time you're angry is deep breathing and calming thoughts in the moment.

Deep breathing can help to activate the body's relaxation response and reduce feelings of anger and stress. By taking slow, deep breaths and focusing on calming thoughts, you can promote a sense of calm and composure in the moment.

For example, you can try sitting upright in a comfortable position, closing your eyes, and taking deep breaths in and out. You can also repeat a calming phrase to yourself, such as 'alert mind, calm body.' These techniques can help you regain control of your emotions and respond to the situation more positively.