Question

Water-soluble vitamins include vitamin C and eight members of the

a) Vitamin B complex
b) Vitamin D
c) Vitamin K
d) Vitamin A group

Answer 1

Water-soluble vitamins include vitamin C and eight members of the Vitamin B complex group.

Step-by-step explanation:

Water-soluble vitamins include vitamin C and eight members of the Vitamin B complex group.

Water-soluble vitamins dissolve in water and are not stored in the body for long periods, so they need to be consumed regularly through the diet. Vitamin C and the eight B vitamins collectively known as the Vitamin B complex are examples of water-soluble vitamins.

The Vitamin B complex includes:

1. B1 (Thiamine)

2. B2 (Riboflavin)

3. B3 (Niacin)

4. B5 (Pantothenic Acid)

5. B6 (Pyridoxine)

6. B7 (Biotin)

7. B9 (Folate or Folic Acid)

8. B12 (Cobalamin)

These vitamins play essential roles in various bodily functions, such as energy metabolism, immune system support, and the maintenance of skin and nerve cells. Since they are water-soluble, excess amounts are usually excreted in urine, and regular intake through a balanced diet is important.