asked 21.5k views
2 votes
When performing a squat jump with stabilization exercise, where should the client's knees be positioned upon landing?

A. Aligned over the toes
B. Turned inward
C. Turned outward
D. Buckled inward

1 Answer

7 votes

Final answer:

The correct knee position upon landing in a squat jump with stabilization is with knees aligned over the toes. This helps reduce injury risk and promotes proper muscle engagement.

Step-by-step explanation:

When performing a squat jump with stabilization, the correct position for the client's knees upon landing is Aligned over the toes (Option A). This positioning ensures that the knees are stabilized and the force of the landing is properly distributed throughout the lower body, reducing the risk of injury. It is also important to maintain proper alignment to enhance the effectiveness of the exercise and support muscle engagement. An incorrect knee position, such as knees turned inward or outward, or buckled inward can lead to strain on the knee joints and surrounding ligaments, potentially causing harm.

answered
User Ivaylo Petrov
by
7.6k points
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