Question

Please check all of the exercises that are identified as part of a functional movement screen.

A) Deep Squat
B) Hurdle Step
C) Inline Lunge
D) Shoulder Mobility
E) Active Straight-Leg Raise
F) Trunk Stability Push-Up

Answer 1

The exercises that are part of a functional movement screen are the Deep Squat, Hurdle Step, Inline Lunge, Shoulder Mobility, Active Straight-Leg Raise, and Trunk Stability Push-Up.

Step-by-step explanation:

The exercises that are identified as part of a functional movement screen are:

1. Deep Squat: This exercise assesses the mobility and stability of the hips, knees, and ankles.
2. Hurdle Step: This exercise evaluates the stability and flexibility of the hips, knees, and ankles during a stepping motion.
3. Inline Lunge: This exercise tests the stability, flexibility, and control of the hips, knees, and ankles during a lunge movement.
4. Shoulder Mobility: This exercise assesses the range of motion and stability of the shoulder joints.
5. Active Straight-Leg Raise: This exercise evaluates the mobility and stability of the hips and hamstrings.
6. Trunk Stability Push-Up: This exercise measures the stability and strength of the core muscles.