Final answer:
A boy aged 14-18 should eat a variety of fruits daily, with general guidelines suggesting 1.5 to 2 cups per day, and can include 100% fruit juice in moderation.
Step-by-step explanation:
A boy between the ages of 14-18 should aim to eat a variety of fruits each day as part of a balanced diet. According to dietary guidelines, filling half of the plate with a mix of fruits and vegetables is recommended.
It is beneficial to include a wide range of colors from fruits such as apples, mango, blueberries, and strawberries in main and side dishes.
Additionally, choosing to drink fruit juice can be part of the daily fruit intake, provided it's 100% fruit juice and only half the fruit intake is replaced with juice. While specific recommendations can vary based on activity level, a general guideline is to have 1.5 to 2 cups of fruit per day for male teenagers in this age group.