Final answer:
Examples of coping enhancement methods include problem-focused coping, emotion-focused coping, and stress reduction techniques.
Step-by-step explanation:
Examples of methods to assist in coping enhancement include:
- Problem-focused coping: This involves actively managing or altering the problem causing stress. Examples of problem-focused coping include reaching out to a teacher for help with improving a grade or seeking tutoring assistance.
- Emotion-focused coping: This involves changing or reducing the negative emotions associated with stress. Examples of emotion-focused coping include watching a movie or engaging in activities that take the mind off the stressful situation.
- Stress reduction techniques: These can include exercising, meditation, relaxation, and biofeedback.