Final answer:
An achievable and attainable initial weight loss goal is to aim for 1-2 pounds of weight loss per week through a combination of healthy eating and regular physical activity.
Step-by-step explanation:
An achievable and attainable initial weight loss goal depends on various factors, including an individual's starting weight, overall health, and personal goals. However, as a general guideline, a safe and sustainable rate of weight loss is considered to be 1-2 pounds per week. This can be achieved through a combination of healthy eating and regular physical activity.
For example, a person with a starting weight of 200 pounds may set an initial goal of losing 5-10% of their body weight, which would be 10-20 pounds. This amount is considered achievable and realistic within a few months.
It's important to note that sustainable weight loss is not just about reaching a specific number on the scale, but also about developing healthy habits and making long-term lifestyle changes. Setting small, attainable goals along the way can help maintain motivation and prevent feelings of frustration or deprivation.